Spring Weather Boosts Mood but Transition Period Can Bring Fatigue, Psychologist Says

The arrival of sunny spring weather has visibly improved the mood of people on Slovakia's streets, according to clinical psychologist and psychotherapist Adam Suchý. He explains that increased sunlight triggers hormonal changes in the body, altering the balance between melatonin and serotonin, which naturally draws people toward more activity. However, Suchý warns that this transitional period can be challenging, as pleasant weather may encourage outdoor activities while people still feel fatigued from winter. He advises that experiencing spring fatigue should not be viewed as a personal failure, as the body needs time to adjust to seasonal changes.