Nutritionists Question Popular Morning Honey Habit

A traditional Slovak health practice of consuming a spoonful of honey on an empty stomach is being reconsidered by nutrition experts. The habit, long regarded as a healthy way to start the day, may not be as beneficial as commonly believed according to recent nutritional guidance. Mia Pešić Jolović, a nutrition specialist, suggests it may be time to reconsider morning routines and make more informed dietary choices. The expert recommends moving away from this popular custom in favor of more conscious nutritional decisions to begin the day.