Time Change May Affect Circadian Rhythms, Performance and Sleep Quality
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Slovakia's upcoming time change could disrupt people's biological rhythms, affecting their performance and sleep quality, health experts warned. Medical professionals recommend preparing for the time shift by gradually adjusting daily routines several days in advance. The experts emphasized that the body's natural circadian rhythms can be significantly impacted by even a one-hour change, potentially leading to temporary disruptions in sleep patterns and daytime alertness until the body adapts to the new schedule.