Nutritionist Advises 55-Year-Old Slovak Woman on Transitioning to Vegan Diet

A 55-year-old Slovak woman seeking advice on adopting a fully vegan diet received guidance from nutritional expert Markéta Gajdošová through the Denník N newspaper's advice column. The woman, identified as Janka, had already eliminated meat from her diet for humanitarian reasons but continued consuming dairy products until recently. Gajdošová confirmed that veganism can be a healthy dietary approach at any age, including for people in their fifties. However, the nutritionist cautioned that certain considerations and precautions are necessary when making this dietary transition, particularly for older adults who may have specific nutritional needs that require careful planning to meet through plant-based sources alone.