Slovakia's Spring Time Change May Disrupt Sleep Patterns and Attention, Experts Warn

Slovakia's upcoming transition to daylight saving time could disrupt people's circadian rhythms and cause fatigue and reduced attention, according to health experts. The one-hour time adjustment affects the body's natural sleep-wake cycle, potentially leading to temporary physical and cognitive difficulties. Specialists have identified certain groups who may experience more severe problems adapting to the time change, though the specific at-risk populations were not detailed in available reports.