Slovak Fitness Expert Advises Parents on Short Workout Solutions

Viktor Oliva, a Slovak educator, scientist and fitness trainer, has shared advice for parents struggling to find time for exercise since becoming fathers. Speaking on the podcast "Fathers in Diapers," Oliva acknowledged that having children dramatically reduces available workout time but emphasized that twenty minutes is sufficient for effective exercise. He recommends creating combinations of two or three exercises that target both upper and lower body parts, demonstrating that parents don't need hour-long sessions to maintain fitness. Oliva has adapted his own routine since becoming a father, even incorporating exercise into playtime with his son.