Health Expert Warns Against 'Smartphone Thumb' and 'Tablet Shoulder' from Excessive Device Use

Slovak health experts are warning about physical ailments caused by excessive smartphone and computer use, including conditions dubbed 'smartphone thumb' and 'tablet shoulder.' These repetitive strain injuries result from prolonged typing, scrolling, and device handling that places excessive stress on joints and muscles. Medical professionals explain that constant device use can lead to inflammation and pain in the thumbs, wrists, shoulders, and neck as users maintain unnatural postures for extended periods. The conditions have become increasingly common as digital device usage has surged, particularly among younger users who spend hours daily on smartphones and tablets. Experts recommend taking regular breaks, adjusting device positioning to maintain better posture, and performing stretching exercises to prevent these modern ailments from developing into chronic conditions.