Spring Vitamin D Supplementation Guidelines: Recommended Doses and Common Mistakes

Nutritionists advise against immediately discontinuing vitamin D supplements with the arrival of spring, as proper dosing depends on individual blood levels. Dietitian Aleksandra Kureń from the Respo Center recommends a standard daily dose of 2,000 IU for individuals with adequate vitamin D levels between 30-50 ng/ml in their blood. The guidance addresses common misconceptions about seasonal vitamin D supplementation, emphasizing that spring's increased sunlight does not automatically eliminate the need for continued supplementation in all cases.